Diabetes – are you at risk?

Most often, type 1 diabetes is inherited. Also, the risk of developing diabetes increases with inflammation of the pancreatic tissue and the death of beta cells, as a result of injuries and infection. Type 1 diabetes is found in only 5% of the total number of patients.

The highest incidence of type 1 diabetes happens in developed countries: Austria, Britain, France, Finland and the island of Sardinia in Italy. Prevention of type 1 diabetes mellitus does not exist. At the time of diagnosis, it is necessary to proceed immediately to insulin therapy, which is life-long.

Timely started and regular insulin therapy in 75-90% of cases helps to achieve a temporary remedy and live a full life. The drugs are freely sold in any online pharmacy.

The main contingent of patients with type 1 diabetes is children, adolescents, and young people. Parents suffering from type 1 diabetes or having relatives with diabetes should harden their child from birth since after catarrhal diseases in children with weakened immunity the symptoms of diabetes mellitus are revealed. A seasoned child can also get diabetes nut he or she simply has a lower risk of getting sick. Scientists warn that the protein of cow’s milk can be detrimental to the cells secreting insulin in the pancreas. In addition, breastfeeding helps to strengthen the immunity of the child and protect him or her from infectious diseases. Diabetes – are you at risk?

Parents often try to cure the type 1 diabetes mellitus in a child, by giving up daily injections of insulin. However, this should not be done. The only correct way to deal with type 1 diabetes is to adopt the disease and start living with it. Do not spend money on unproven methods of treatment nor go to folk healers. It is better to acquire means for self-control and begin to implement those recommendations that doctors offer you. The faster you start insulin therapy, the easier it will be to prevent complications and live a full life, despite diabetes. Almost everything about type 1 diabetes can be found in specialized articles that are devoted to this problem.

Among all diabetics, 95% of people, have type 2 diabetes. Factors contributing to the onset of type 2 diabetes are insufficient physical activity and malnutrition, which contribute to obesity, as well as genetic predisposition. Therefore, at risk of getting type 2 diabetes, first of all, those people who have one of the parents suffered from obesity and type 2 diabetes.

If you are overweight and have a genetic predisposition to diabetes, you must carefully monitor your weight and bypass obesity. In this case, diabetes can be avoided. By simple calculation, you can find out if you have a risk of diabetes or not. To do this, measure the waist circumference and girth of the hip, divide the second result on the first. If the figure is more than 0.95 for men and 0.85 for women, then you are at risk.

Also at risk of developing type 2 diabetes are women who, during pregnancy, gained more than 17 kg and gave birth to a child weighing 4.5 kg and more. Even if the weight has returned to normal after pregnancy, in 10-20 years there may appear type 2 diabetes.

To protect yourself from diabetes, it is very important to prevent it before diagnosis. For this, you need:

  • to lead an active lifestyle and control your weight,
  • to eat properly, eat foods with a high content of dietary fiber, which normalizes the work of the intestines and lowers cholesterol,
  • to abandon the excessive use of flour products, sweets, pasta and baked goods,
  • to avoid stress and do not smoke,
  • to monitor blood glucose levels constantly if you are over 40 years old.

Also, the analysis for sugar is necessary for those who have a tendency to obesity, leads a sedentary lifestyle.

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